Boil 1 to 2 cups of water
Add 1 teaspoon of fennel seeds
Crush the fennel seeds lightly before adding
Reduce heat and simmer for 5 to 10 minutes
Remove from heat
Strain the tea into a cup
Add honey or lemon if desired
Serve warm
Boil 1 to 2 cups of water
Add 1 teaspoon of fennel seeds
Crush the fennel seeds lightly before adding
Reduce heat and simmer for 5 to 10 minutes
Remove from heat
Strain the tea into a cup
Add honey or lemon if desired
Serve warm