Add more of the unsalted main ingredient
Dilute with water, broth, milk, cream, or coconut milk
Add potatoes, rice, pasta, beans, or vegetables
Add acid like lemon juice, lime juice, vinegar, or tomatoes
Add a little sugar, honey, or maple syrup
Add fat like butter, oil, cream, or avocado
Serve with plain sides like rice, bread, or noodles
Rinse salty canned vegetables, beans, or meats
Drain and replace salty cooking liquid if possible
Use unsalted stock or low-sodium ingredients next time
Add herbs and spices that are not salty
Balance with more volume in soups, stews, and sauces
Mix in plain yogurt, sour cream, or cream cheese
Add a peeled raw potato while cooking, then remove it
Avoid adding more salt, soy sauce, cheese, or cured meats
Taste after each adjustment before adding more ingredients