Use whole fruit instead of fruit juice
Choose fresh or frozen fruit without added sugar
Add leafy greens like spinach or kale
Include a protein source such as Greek yogurt, milk, soy milk, or protein powder
Add healthy fats like chia seeds, flaxseeds, nut butter, or avocado
Use unsweetened liquids such as water, unsweetened almond milk, or coconut water
Limit high-sugar fruits and balance them with lower-sugar options
Avoid added sugars, syrups, and sweetened yogurts
Keep portion sizes moderate
Add fiber-rich ingredients like oats, seeds, or vegetables
Use ice to thicken instead of extra sweeteners
Blend with minimal ingredients to keep it nutrient-dense
Check labels for hidden sugars in packaged ingredients
Drink smoothies as part of a balanced meal, not as a sugary snack