Rinse 1 to 2 teaspoons of fenugreek seeds thoroughly
Soak the seeds in 1 glass of water overnight
In the morning, strain the water
Drink the strained water on an empty stomach
Optional: chew the soaked seeds after drinking the water
Rinse 1 to 2 teaspoons of fenugreek seeds thoroughly
Soak the seeds in 1 glass of water overnight
In the morning, strain the water
Drink the strained water on an empty stomach
Optional: chew the soaked seeds after drinking the water