Eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Manage stress
Stay hydrated
Maintain a healthy weight
Avoid smoking and secondhand smoke
Limit alcohol intake
Wash hands regularly
Keep vaccinations up to date
Get enough vitamin D
Include probiotics and fiber-rich foods
Practice good oral hygiene
Spend time outdoors safely
Treat chronic conditions properly
Avoid unnecessary antibiotics
Stay socially connected
Prioritize recovery when sick