Maintain a healthy body fat percentage
Eat a balanced, protein-rich diet
Reduce excess salt and ultra-processed foods
Stay well hydrated
Sleep 7 to 9 hours nightly
Practice good posture
Keep your tongue on the roof of your mouth at rest
Chew sugar-free gum in moderation
Do regular full-body strength training
Do cardio consistently
Avoid smoking
Limit alcohol intake
Manage stress
Reduce facial bloating triggers
Keep your neck and jaw relaxed
Consider facial hair styling to enhance definition
Consult a dermatologist or doctor for persistent swelling or jaw concerns