Mix 1/2 to 1 teaspoon into water, juice, or a smoothie
Stir into tea, herbal drinks, or warm water
Add to yogurt, oatmeal, or cereal
Sprinkle over salads, soups, or cooked vegetables
Blend into sauces, dips, or dressings
Mix into protein shakes or meal replacement drinks
Add to baked goods like muffins, bread, or pancakes
Start with a small amount and increase gradually if desired
Take with food if it causes stomach discomfort
Follow the serving size on the product label