Soak a few saffron strands in warm water, milk, or tea for 10 to 20 minutes, then drink or add to food
Add saffron-infused liquid to rice, soups, sauces, desserts, or beverages
Mix saffron with warm milk and drink it
Brew saffron in hot water as saffron tea
Crush the strands lightly before soaking to release more color and flavor
Use small amounts only, such as a few strands per serving
Take saffron with food if you prefer a milder taste
Avoid consuming large amounts at once
Do not exceed recommended daily intake
Consult a healthcare professional before use if pregnant, breastfeeding, or taking medication