Eat protein at every meal
Include a protein source in snacks
Choose high-protein foods like eggs, chicken, fish, lean meat, Greek yogurt, cottage cheese, tofu, tempeh, beans, lentils, and edamame
Use protein shakes or protein powder if needed
Add nuts, seeds, and nut butters to meals and snacks
Combine plant proteins like beans and rice or hummus and whole grains
Increase portion sizes of protein-rich foods
Track daily protein intake
Spread protein evenly across the day
Choose high-protein breakfast options
Keep convenient protein foods available
Read nutrition labels
Adjust intake based on body weight, activity level, and goals