Eat regular balanced meals with protein, fiber, and healthy fats
Do not skip meals
Include enough protein at each meal
Choose high-fiber foods such as vegetables, beans, whole grains, and fruit
Stay hydrated throughout the day
Get enough sleep
Manage stress with relaxation, movement, or breathing exercises
Limit highly processed sugary foods in the home and workplace
Keep healthy snacks available
Eat slowly and mindfully
Avoid long gaps between meals
Choose naturally sweet foods like fruit
Reduce sugary drinks
Brush your teeth after meals if cravings hit
Identify and avoid trigger situations
Plan meals and snacks ahead of time
Exercise regularly
Check for hidden sugar in packaged foods
Use smaller portions of sweet foods
Pair sweets with protein or fiber
Get enough magnesium and other key nutrients through food
Address emotional eating patterns
Seek medical advice if cravings are frequent or intense