Eat fresh amla raw
Wash thoroughly and remove the seed
Cut into slices and consume directly
Sprinkle salt or black salt if desired
Mix amla with honey
Drink amla juice diluted with water
Blend amla into smoothies
Add amla powder to water or juice
Mix amla powder with honey or yogurt
Take amla murabba in small amounts
Eat dried amla as a snack
Add amla to chutney
Use amla in salads
Cook amla into curries or pickles
Consume on an empty stomach or with meals
Start with small amounts if new to amla