Use 1 to 2 teaspoons of dried lemon balm leaves or 2 to 3 teaspoons of fresh leaves
Add the leaves to 1 cup of hot water
Cover and steep for 5 to 10 minutes
Strain the tea
Drink it plain or with a small amount of lemon
Drink 1 to 3 cups per day
Use it as a low-calorie drink replacement instead of sugary beverages
Pair it with a balanced diet and regular exercise
Avoid adding sugar, honey, or cream
Check with a healthcare professional before regular use if pregnant, breastfeeding, or taking medication