Drink warm fluids
Sip cold water or suck on ice chips
Gargle warm salt water
Use throat lozenges or hard candy
Rest your voice
Use a humidifier or inhale steam
Avoid smoking, vaping, and alcohol
Avoid very hot, spicy, or acidic foods
Take acetaminophen or ibuprofen if safe for you
Get medical care if you have trouble breathing, severe swelling, high fever, or symptoms lasting more than a week