Lose excess body fat, especially abdominal fat
Exercise regularly, including both aerobic and resistance training
Increase daily movement and reduce prolonged sitting
Eat more high-fiber foods
Choose mostly whole, minimally processed foods
Reduce refined carbohydrates and added sugars
Prioritize protein at meals
Include healthy fats in balanced portions
Improve sleep duration and quality
Manage stress consistently
Limit alcohol intake
Stop smoking
Maintain a regular eating schedule if helpful
Consider time-restricted eating if appropriate
Treat sleep apnea if present
Monitor and manage blood sugar regularly
Follow prescribed medications as directed
Work with a healthcare professional for personalized guidance