Drink a carbonated beverage quickly
Swallow air by sipping through a straw or chewing gum
Eat or drink something warm after carbonated drinks
Sit upright or stand up
Gently walk around
Lean slightly forward and relax your abdomen
Try a small sip of water and then swallow air
Massage your upper abdomen lightly
Avoid forcing it or straining hard
Stop if you feel pain, dizziness, or nausea