There is no proven safe way to make a period come sooner on demand
If pregnancy is possible, take a home pregnancy test first
Reduce stress and get enough sleep
Maintain regular meals and hydration
Do moderate exercise
Avoid smoking, vaping, and recreational drugs
Do not take hormones, herbs, or supplements to induce bleeding unless prescribed by a clinician
Talk to a healthcare professional if your period is late, irregular, or you have severe pain, heavy bleeding, or other concerning symptoms