Sit or lie down in a comfortable position
Sip water slowly
Avoid eating for a short time if you feel nauseous
Eat bland foods like toast, rice, bananas, or crackers
Avoid greasy, spicy, or heavy foods
Try a warm compress or heating pad on your abdomen
Rest and avoid strenuous activity
Sip ginger tea or peppermint tea if tolerated
Take slow, deep breaths
Avoid alcohol, caffeine, and carbonated drinks
Use over-the-counter antacids if the pain seems related to indigestion
Use over-the-counter pain medicine only as directed and avoid ibuprofen or aspirin if your stomach is upset
Get medical help right away if the pain is severe, sudden, or getting worse
Get medical help right away if you have fever, vomiting, blood in stool or vomit, trouble breathing, chest pain, or a hard swollen belly