Drink more water throughout the day
Eat more fiber-rich foods like fruits, vegetables, beans, and oats
Add prunes or prune juice to your diet
Include healthy fats like olive oil, avocado, and nuts
Exercise regularly
Do not ignore the urge to poop
Limit low-fiber processed foods
Try a fiber supplement such as psyllium, if needed
Use a stool softener only if recommended by a healthcare professional
Seek medical advice if constipation is severe, persistent, or painful