Preheat the stainless steel pan on medium heat before adding oil
Add enough oil or fat to coat the cooking surface evenly
Let the oil heat until it shimmers before adding food
Pat food dry before cooking to reduce sticking
Avoid overcrowding the pan
Let food sear and release naturally before flipping
Use medium to medium-high heat, not high heat
Use a small amount of water or broth to deglaze if needed
Clean the pan thoroughly after use to remove residue
Season the pan lightly with oil after cleaning and drying
Use a stainless steel pan with a smooth, heavy base
Cook delicate foods with enough oil or butter
Maintain consistent heat while cooking
Use proper utensils to avoid scratching the surface