Preheat the pan over medium heat
Add a small amount of oil or butter
Wait until the oil shimmers before adding food
Pat food dry before cooking
Do not overcrowd the pan
Let food sear before moving it
Use medium to medium-high heat for most cooking
Lower the heat if food starts to smoke or burn
Deglaze the pan with liquid after cooking to lift browned bits
Use wooden, silicone, or metal utensils carefully
Avoid sudden temperature changes
Let the pan cool before washing
Wash with warm water and mild soap
Use a non-abrasive sponge or cloth
Remove stuck-on food by soaking the pan
Use baking soda paste for stubborn residue
Dry the pan thoroughly after washing
Store the pan in a dry place
Avoid cooking acidic foods for long periods if the pan is not well-seasoned by use
Use the pan for searing, sautéing, frying, and pan sauces