Preheat the pan over medium heat
Add a small amount of oil or butter
Let the oil heat until it shimmers
Place food in the pan without overcrowding
Let food cook undisturbed until it releases naturally
Flip or stir food as needed
Adjust heat to prevent burning
Use wooden, silicone, or metal utensils
Avoid sudden temperature changes
Let the pan cool before washing
Wash with warm water, soap, and a soft sponge
Remove stuck-on food by soaking or using baking soda
Dry the pan completely after washing
Store the pan in a dry place