How To Make Water Alkaline Ayurveda?

Boil water in a copper vessel and let it cool before drinking

Add a few drops of fresh lemon juice to water if suitable for you

Soak coriander seeds in water overnight and drink the strained water

Soak fennel seeds in water overnight and drink the strained water

Add a small piece of jaggery with herbs like coriander or fennel for traditional use if appropriate

Use clean, filtered water as the base

Avoid excess sour, spicy, and processed foods that may increase acidity

Drink water at room temperature instead of very cold water

Sip water slowly rather than drinking large amounts at once

Follow an Ayurvedic routine suited to your body type and digestion

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