Maintain a calorie deficit
Eat more protein
Reduce sugary and ultra-processed foods
Limit alcohol
Drink enough water
Get consistent sleep
Reduce overall body fat
Do regular cardio
Add strength training
Reduce sodium intake
Manage stress
Improve posture
Avoid excessive chewing gum
Try facial massage or lymphatic drainage
Use makeup contouring techniques
Choose hairstyles that slim the face
Address allergies or sinus congestion
Consult a doctor if facial swelling is sudden or persistent