Keep nails clean and dry
Trim nails regularly
File nails in one direction
Avoid biting or picking nails
Use a gentle nail file
Wear gloves for cleaning and dishwashing
Moisturize nails and cuticles daily
Use cuticle oil regularly
Avoid harsh nail products
Limit acetone nail polish remover
Take breaks from gel and acrylic nails
Eat a balanced diet with enough protein
Get enough biotin, iron, zinc, and vitamin B12
Drink enough water
Do not use nails as tools
Apply a strengthening nail treatment if needed
Avoid overexposure to water
Treat any fungal or skin conditions promptly