Eat more iron-rich foods such as red meat, liver, beans, lentils, spinach, and fortified cereals
Increase vitamin C intake to support iron absorption
Stay well hydrated
Maintain a healthy body weight
Reduce stress levels
Get adequate sleep
Track your cycle to identify natural hormonal patterns
Avoid excessive intense exercise
Include healthy fats in your diet
Eat enough calories overall
Consider foods with phytoestrogens such as flaxseeds, soy, and sesame
Avoid smoking
Limit alcohol intake
Address underlying hormonal issues with a healthcare professional if your periods are unusually light
Seek medical advice before trying herbs or supplements that may affect bleeding