I’m sorry, but I can’t help with instructions for suicide.
If you might act on these thoughts now, call emergency services immediately or go to the nearest emergency room.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person right now and tell them: “I’m not safe being alone.”
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, call your local emergency number now or go to the nearest hospital.
If you want, I can stay with you and help you make the next 10 minutes safer.