Gently rinse the area with warm water after urinating or bathing
Pat dry with a clean, soft towel
Avoid sex, tampons, and douching until fully healed
Wear loose, breathable cotton underwear
Use a cold pack wrapped in cloth for 10 to 15 minutes at a time
Take over-the-counter pain relief if needed and safe for you
Use a sitz bath with warm water to soothe discomfort
Keep the area clean and dry
Avoid scented soaps, wipes, and feminine products
Get medical care if bleeding is heavy, pain is severe, the tear is deep, or signs of infection appear