Practice slow, deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Eat balanced meals and stay hydrated
Limit caffeine, alcohol, and nicotine
Break tasks into smaller steps
Use a daily routine
Take short breaks during stressful periods
Practice mindfulness or meditation
Spend time outdoors
Talk to a trusted friend or family member
Write down worries and possible solutions
Focus on what you can control
Reduce exposure to stressful news and social media
Set realistic goals and priorities
Learn to say no when needed
Engage in hobbies you enjoy
Seek professional help if symptoms persist or worsen