Dress in layers
Keep your environment cool
Use a fan or air conditioning
Avoid hot drinks
Avoid spicy foods
Limit alcohol
Limit caffeine
Quit smoking
Maintain a healthy weight
Exercise regularly
Manage stress
Practice deep breathing or relaxation techniques
Stay hydrated
Identify and avoid personal triggers
Use moisture-wicking bedding and sleepwear
Take cool showers or baths
Talk to a healthcare professional about treatment options