Talk to a mental health professional
Tell someone you trust how you feel
Get regular sleep
Eat balanced meals
Exercise regularly
Spend time outside
Keep a simple daily routine
Break tasks into small steps
Avoid alcohol and drugs
Limit doomscrolling and social media
Stay connected with supportive people
Do one small enjoyable activity each day
Write down your thoughts and feelings
Practice deep breathing or mindfulness
Set realistic expectations
Reduce isolation
Ask for help with daily responsibilities
Take prescribed medication as directed
Follow up with a doctor if symptoms persist
Contact emergency services if you feel unsafe