Start with your primary care doctor, pediatrician, or a mental health professional
Ask for an ADHD evaluation
Request a referral to a psychologist, psychiatrist, neurologist, or other qualified clinician if needed
Gather examples of symptoms from childhood and adulthood
Collect school records, report cards, work evaluations, or past assessments if available
List current symptoms, how long they have been present, and how they affect daily life
Bring a family member, partner, or close friend who can describe your behavior if helpful
Complete any screening questionnaires or rating scales provided
Undergo a clinical interview about symptoms, history, and functioning
Be evaluated for other possible causes such as anxiety, depression, sleep problems, or substance use
Ask whether testing includes cognitive, academic, or psychological assessments
Follow up on the diagnosis, treatment options, and next steps after the evaluation