Focus on what you can control
Let go of what you cannot control
Limit exposure to things that trigger overthinking
Stop seeking constant approval
Practice saying no
Accept that not everything matters
Reduce time spent comparing yourself to others
Keep your attention on your own goals
Detach your self-worth from outcomes
Remind yourself that most things are temporary
Pause before reacting emotionally
Build habits that keep you grounded
Spend less time ruminating
Choose indifference over obsession
Invest energy only where it is useful
Accept imperfection
Care less about opinions that do not serve you
Separate facts from assumptions
Focus on action instead of worry
Practice emotional distance when needed