Pause before reacting
Take a slow breath
Notice what you are feeling
Separate facts from assumptions
Ask yourself if it is about you
Delay replying when upset
Reframe criticism as feedback
Avoid mind-reading
Set boundaries with harsh people
Reduce exposure to triggers
Build self-confidence through small wins
Practice self-compassion
Accept that not everything is personal
Focus on what you can control
Talk to someone you trust
Get enough sleep
Exercise regularly
Limit overthinking
Journal your reactions
Seek professional help if needed