Break the task into the smallest possible next action
Start with a 5-minute timer
Remove distractions before you begin
Set a clear deadline for each task
Work in short focused intervals
Prioritize the most important task first
Use a simple to-do list
Commit to starting before you feel ready
Keep your workspace clean and ready
Turn off notifications
Make tasks easier to begin
Use a reward after finishing work
Track your progress daily
Avoid multitasking
Decide what to do the night before
Set specific goals instead of vague intentions
Use accountability with another person
Forgive missed days and restart immediately