Drink more water throughout the day
Increase salt intake only if advised by a doctor
Eat small, frequent meals
Avoid skipping meals
Rise slowly from sitting or lying positions
Avoid standing for long periods
Wear compression stockings
Limit alcohol intake
Exercise regularly
Avoid very hot showers or baths
Rest when feeling dizzy or weak
Include enough fluids during illness, heat, or exercise
Check blood pressure regularly
Review medications with a doctor
Seek medical care if symptoms are severe or persistent