Increase fluid intake
Add more salt to your diet if approved by your doctor
Eat small, frequent meals
Avoid skipping meals
Stand up slowly from sitting or lying positions
Avoid prolonged standing
Wear compression stockings
Limit alcohol intake
Review medications with your doctor
Exercise regularly
Avoid very hot showers or baths
Raise the head of your bed slightly
Rest when feeling dizzy or weak
Seek medical care if symptoms are severe or persistent