Accept that rejection is a normal part of life
Separate your self-worth from the outcome
Allow yourself to feel disappointed
Avoid personalizing the rejection
Ask for constructive feedback when appropriate
Focus on what you can improve
Reframe rejection as redirection
Keep a record of your strengths and achievements
Talk to supportive people
Limit rumination and negative self-talk
Take small actions to rebuild momentum
Set new goals and keep moving forward
Practice self-compassion
Learn from the experience
Try again when ready