Warm up wrists, shoulders, core, and hamstrings
Practice wall-facing handstand holds
Place hands shoulder-width apart on the floor
Spread fingers wide and press firmly through the palms
Keep arms straight and shoulders elevated
Engage core and glutes
Kick up one leg at a time with control
Stack wrists, shoulders, hips, and ankles in line
Keep your gaze between your hands
Hold a straight body position
Use the wall for balance while learning
Practice controlled exits by lowering one leg at a time
Build strength with plank, pike hold, and hollow body exercises
Practice regularly with short, safe attempts