Look for leaves that are deep green, purple, or blue-green, depending on the variety

Choose kale with crisp, firm leaves

Avoid leaves that are yellowing, wilted, or slimy

Pick bunches with sturdy stems

Select smaller leaves for a milder flavor

Choose larger leaves if you want a stronger, earthier taste

Check that the leaves are free from holes, dark spots, or heavy damage

Buy kale that feels heavy for its size

If possible, choose kale with tightly packed leaves and fresh-looking stems