How to Pop Your Ears When Congested?

Swallow repeatedly

Yawn

Chew gum or suck on hard candy

Try the Valsalva maneuver gently: pinch your nose, close your mouth, and blow softly

Try the Toynbee maneuver: pinch your nose and swallow

Use a saline nasal spray

Take a hot shower or inhale steam

Use a warm compress over the affected ear

Stay hydrated

Use an over-the-counter decongestant if appropriate for you

Use an antihistamine if allergies are causing the congestion

Sleep with your head elevated

Avoid forceful blowing or repeated hard popping attempts

Seek medical care if you have severe pain, fever, drainage, dizziness, or symptoms that last more than a few days

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