Eat enough protein every day
Include iron-rich foods in your diet
Get enough zinc, biotin, and omega-3 fats
Stay hydrated
Avoid crash diets and rapid weight loss
Use a gentle shampoo
Condition regularly
Avoid over-washing your hair
Limit heat styling
Avoid tight hairstyles
Reduce chemical treatments
Massage your scalp regularly
Treat dandruff and scalp irritation
Manage stress
Sleep enough
Trim split ends regularly
Use a wide-tooth comb
Be gentle when towel-drying
Avoid smoking
Check for thyroid, iron, or hormone issues if hair is thinning
See a dermatologist if hair loss is persistent