Wash hair regularly with a gentle shampoo
Use conditioner after every wash
Avoid overwashing
Use lukewarm water instead of hot water
Detangle hair gently with a wide-tooth comb
Minimize heat styling
Use heat protectant before styling
Trim split ends regularly
Eat a balanced diet rich in protein, vitamins, and minerals
Stay hydrated
Avoid tight hairstyles that pull on the scalp
Limit chemical treatments
Protect hair from sun, wind, and pollution
Sleep on a silk or satin pillowcase
Avoid brushing wet hair aggressively
Massage the scalp regularly
Use hair products suited to your hair type
Reduce stress
Avoid excessive use of hair dyes and bleaches
Keep scalp clean and healthy