Wear loose, breathable fabrics like cotton, linen, or moisture-wicking materials
Shower daily and keep underarms clean and dry
Use a natural deodorant or an aluminum-free antiperspirant
Apply witch hazel to the underarms
Use diluted apple cider vinegar on the underarms
Apply baking soda lightly if your skin tolerates it
Use cornstarch or arrowroot powder to absorb moisture
Shave or trim underarm hair to reduce sweat retention
Avoid spicy foods, caffeine, and alcohol
Stay hydrated throughout the day
Manage stress with deep breathing, meditation, or yoga
Keep cool with fans, air conditioning, or cold compresses
Change sweaty clothes promptly
Use absorbent underarm pads or dress shields
Maintain a healthy weight
Try sage tea or sage supplements after checking with a healthcare professional
Seek medical advice if sweating is severe or persistent