Shower daily and after heavy sweating
Use antibacterial soap on underarms
Dry skin completely after bathing
Apply antiperspirant, not just deodorant
Use antiperspirant at night before bed
Reapply deodorant during the day if needed
Wear clean clothes every day
Choose breathable fabrics like cotton or moisture-wicking materials
Change sweaty clothes and socks promptly
Wash workout clothes after each use
Trim or remove underarm hair
Avoid strong-smelling foods if they worsen body odor
Stay hydrated
Use foot powder or body powder in sweaty areas
Wash bedding and towels regularly
Treat excessive sweating with a doctor if needed
See a doctor if odor is sudden, severe, or persistent