Wash underarms daily with mild soap and water
Keep underarms dry after bathing
Wear loose, breathable fabrics like cotton
Change sweaty clothes promptly
Use an unscented natural deodorant
Apply witch hazel to clean underarms
Dab diluted apple cider vinegar on underarms
Use baking soda sparingly if it does not irritate your skin
Apply cornstarch or arrowroot powder to absorb moisture
Shave underarm hair if it helps reduce sweat buildup
Avoid spicy foods if they trigger sweating
Limit caffeine and alcohol
Drink enough water throughout the day
Manage stress with deep breathing or meditation
Stay in cool environments when possible
Use cold compresses on underarms briefly
Try sage tea or sage supplements only after checking with a healthcare professional
Maintain a healthy weight
Seek medical advice if sweating is severe or sudden