Shower daily, especially after sweating
Use antibacterial soap on underarms and other odor-prone areas
Dry skin completely after bathing
Apply antiperspirant to clean, dry underarms
Reapply antiperspirant at night if needed
Wear clean clothes every day
Change sweaty clothes, socks, and underwear promptly
Choose breathable fabrics like cotton or moisture-wicking materials
Wash clothes, towels, and bedding regularly
Shave or trim underarm hair if it helps reduce odor
Eat a balanced diet and limit strong-smelling foods if they worsen odor
Drink enough water
Manage stress and anxiety
Treat skin infections or rashes promptly
Use foot powder or deodorizing products on sweaty areas
Clean shoes and rotate them so they can dry fully
See a doctor if odor is sudden, severe, or does not improve