Gently roll your shoulders forward and backward
Pull your shoulders up toward your ears, then relax them down
Reach one arm across your chest and hold it with the opposite arm
Place one hand behind your head and gently pull the elbow back
Interlace your fingers behind your back and lift your chest slightly
Perform slow shoulder circles in both directions
Use a doorway stretch with your forearms on the frame
Try a wall angel movement with your back against a wall
Move through a pain-free range only
Stop immediately if you feel sharp pain, numbness, or dizziness