Practice stop-start technique
Practice squeeze technique
Use condoms to reduce sensitivity
Try thicker condoms
Apply topical anesthetic cream or spray
Use pelvic floor exercises
Masturbate before sex
Slow down stimulation
Take breaks during sex
Focus on non-penetrative foreplay
Reduce anxiety and stress
Improve sleep and overall fitness
Limit alcohol and recreational drugs
Treat erectile dysfunction if present
Review medications with a doctor
Try behavioral therapy
Try sex therapy or couples counseling
Consider SSRIs prescribed by a doctor
Consider other prescription treatments prescribed by a doctor
See a urologist or sexual health specialist if it persists