Sit upright with your feet flat on the floor
Interlace your fingers and reach your arms forward
Round your upper back and gently push your hands away from your chest
Hug yourself tightly and lean slightly forward
Place your hands behind your head and gently arch back over the top of a chair
Sit on the floor, cross your arms over your chest, and twist gently side to side
Lie on your back with a foam roller under your upper spine and slowly roll
Place a tennis ball between your upper back and a wall and lean into it
Raise your arms overhead and gently extend your upper back
Rotate your shoulders backward in slow circles
Stop if you feel pain, numbness, or dizziness
Avoid forcing the movement