Open the Instagram app
Tap the plus icon at the bottom
Select Post
Choose a photo or video from your gallery
Tap Next
Edit the photo or video if needed
Tap Next
Write a caption if desired
Add tags, location, or other details if desired
Tap Share
Open the Instagram app
Tap the plus icon at the bottom
Select Post
Choose a photo or video from your gallery
Tap Next
Edit the photo or video if needed
Tap Next
Write a caption if desired
Add tags, location, or other details if desired
Tap Share